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| Nutrients – Count Your Calories |
Cereal & Cereal Foods Cereals are a rich source of Carbohydrates which keeps our body vigrous & active. | Name | Weight (gms) |
Amount |
Calories |
| Bread - White / Brown |
20 | 1Slice | 50 |
| Dinner Roll |
40 | 1 | 120 |
| Sweet Bun | 50 | 1 | 160 |
| Burger Bun |
75 | 1 | 225 |
| Phulka |
15 | 1 Thin / Small | 40 |
| Poori |
15 | 1 | 75 |
| Paratha |
40 | 1Med | 200 |
| Idli |
40 | 1 | 45 |
| Dosa Plain |
50 | 1 | 60 |
| Masala Dosa |
100 | 1 | 250 |
| Rava Idli |
40 | 1 | 100 |
| Ragi Ball |
50 | 1 | 45 |
| Upma |
150 | 1C | 300-350 |
| Pongal |
150 | 1C | 200 |
| Puttu |
| 1C | 270 |
| Kesari |
150 | 1C | 450 |
| 75 | 1/2C | 225 |
| IddiAppam |
50 | 2 nos | 100 |
| Appam | 50 |
1 no | 120 |
| Aki Roti / Jowar Roti |
50 | 1 no | 80 |
| Tandoori Roti |
60 | 1 no | 120 |
| Roomali Roti |
50 | 1 no | 120 |
| Naan |
100 | 1 full | 350 |
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