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| Nutrients – Count Your Calories |
Snacks, Sweets etc.,
| Name | Weight (gms) |
Quantity |
Calories |
| Popcorn | 30 |
1 pkt | 100 |
| Bhelpuri | 50 |
1pkt | 175 |
| Samosa Veg |
50 | 1 piece | 120 |
| Samosa Meat | 50 |
1 piece | 200 |
| Veg Puff |
50 | 1 piece | 200 |
| Meat Puff |
50 | 1 piece | 300 |
| Mixture |
50 | 3/4 C | 200 |
| Potato Chips |
40 | 1 pkt | 220 |
| Potato Chips |
20 | 10 pieces | 110 |
| Banana Chips |
40 | | 230 |
| Peanuts Roasted |
100 | 3/4 C | 550 |
| Cashewnuts |
100 | 3/4 C | 600 |
| Cashewnuts |
50 | 25 pieces | 300 |
| Kachori |
60 | 2 nos | 100 |
| Chocolate(milk) |
40 | 1 bar | 200 |
| Nutties |
5 | 1 piece | 25 |
| Perk | 17.5 |
1 piece | 90 |
| Five Star |
40 | 1no | 180 |
| KitKat |
17.5 | 1 pkt | 80 |
| Jelly | 100 |
| 60 |
| Ice-Cream |
100 ml | 1 C | 200 |
| 50 ml | 1 cone | 110 |
| 75 ml | 1 slice | 150 |
| Semiya Payasam |
100 | 1/2 C | 225 |
| Gulab Jamun |
30 | 1 no | 130 |
| Jalebi |
30 | 2 piece | 165 |
| Ladoo-Sooji |
30 | 1 piece | 165 |
| 30 | 1 piece | 150 |
| Badusha |
40 | 1 piece | 190 |
| Halwa |
40 | 1 piece | 180 |
| Burfi |
25 | 1 piece | 100 |
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