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| Nutrients – Count Your Calories |
Miscellaneous Food
| Name | Weight (gms) |
Amount |
Calories |
| Sugar | 5 |
1 tsp. | 20 |
| Sugarcube | 7 |
1 no | 25 |
| Honey |
5 | 1 tsp. | 16 |
| Jaggery | 5 |
1 tsp. | 19 |
| Butter | 5 | 1 tsp. |
35 | | Ghee |
5 | 1 tsp. | 45 |
| Oil | 5 |
1 tsp. | 45 |
| Dalda | 5 | 1 tsp. |
45 | | Cream |
15 | 1 tsp. | 30-40 |
| Jam | 5 |
1 tsp. | 15-20 |
| Jelly | 75 |
1/2 - 3/4 C | 75 |
| Horlicks / Bournvita | 5 |
1 tsp. heaped | 35-40 |
| Coke | 100 ml |
1/2 glass | 80 |
| Pepsi |
300 ml | 1 bottle | 240 |
| Tender Coconutwater |
200 ml | 1 glass | 50 |
| Marie Biscuit |
| 1 no | 35 |
| Salt Biscuit |
| 1 no | 25 |
| Puffed Rice |
| 1 C | 70 |
| Coconut Chutney |
15 | 1 tbsp. | 80 |
| Tomato Ketchup |
15 | 1 tbsp. | 20 |
| Bread |
20 | 1 slice | 50 |
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