|
| CARBOHYDRATES - ENERGIZER | | SUGAR | STARCH |
| FRUITS |
VEGETABLES |
| SUGAR, JAM, JELLY |
CEREAL - Rice, Wheat, Corn, Oats, Ragi, Bajra,
etc., | |
HONEY, JAGGERY
**These foods are rich sources of carbohydrate as well as vitamins and minerals
|
CEREAL PRODUCTS - Bread, Roti, Paratha, Idli, Noodles, Pasta, etc., |
| PROTEINS
- BODY BUILDER | | Dals
& Pulses | (Proteins & Carbohydrates) |
Soya
Nuts & Oil Seeds
Milk & Milk Products
|
(Proteins, Carbohydrates & Fats) |
Eggs
Fish Poultry Meats | (Protein & Fat)
** These foods are rich in protein but most of them also contain good amounts of fat and therefore we need to be cautious in choosing them. |
|
| FATS - RESERVE FUEL |
| OILS | | CREAM OF MILK | | GHEE, BUTTER | | COCONUT | | MARGARINE, DALDA | |
Most oils are unsaturated and safe for daily use. In cooking 3-4 teaspoons may be used per person per day. In weight reduction or reduction of lipid or sugar levels in the blood use only 2-3 teaspoons per day. | |
