Nutrients – Count Your Calories

 
 
 

Milk & Its Products

Name Weight (gms) Amount Calories
Milk-regular225 1C100-120
Milk-Lowfat 225 1C  90-100
Skimmed Milk 225 1C   60-70
Whole Milk pwd      8 to 10         1tbsp.     40-45
Skimmed Milk pwd      8 to 10         1tbsp.     30-35
Curd 225 1C100-120
Cream 15          1tbsp.     30-40
Butter 5           1tsp.      35-40
Ghee 5           1tsp.           45
Cheddar Cheese 25  1p         85
Processed Cheese/Amul 25         1cube         75
Paneer 28         1tbsp.    30-35

Egg

Name Weight (gms) Amount Calories
Egg - Boiled 50   1no         80
Egg Fried 50   1no         120 
Egg Omelette 60   1no120-130

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