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| Nutrients – Count Your Calories |
Cereal & Cereal Foods Cereals are a rich source of Carbohydrates which keeps our body vigrous & active. | Food | Weight gms) |
Amount |
Calories |
| Rice | 150 |
1C | 180 |
| Curd Rice | 150 |
1C | 150 |
| Lime Rice | 150 |
1C | 240 |
| Veg Pulao | 150 | 1C | 240 |
| Veg Fried Rice |
150 | 1C | 240 |
| Non-Veg Fried Rice |
150 | 1C | 260 |
| Ghee Rice | 150 | 1C | 340 |
| Mutton Biryani | 150 | 1C | 375 |
| Chicken Biryani | 150 | 1C | 250 |
| Spaghetti | 150 |
1C | 180 |
| Macaroni | 120 | 1C | 145 | | Noodles | 120 | 1C | 145 |
| Noodles Veg | 120 | 1C | 215 |
| Noodles Meat | 120 |
1C | 240 |
| Bisibele | 150 |
1C | 285 |
| Cornflakes/Wheatflakes | 30 | 1C | 100-110 |
| Ragi Porridge | 30 |
1C 3 tbsp. | 100 |
| Oats Porridge | 30 | 1C | 115 |
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