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GUIDE
TO GOOD EATING
RED
SIGNAL FOOD -
CAREFUL with these small portions
can make you FAT
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1. Cream of Milk
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| Butter |
| Ghee |
| Cheese / Paneer |
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USE - SUGAR/ANIK
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| SKIMMED MILK POWDER |
| 2 TABLE SPOON FULL IN 1 CUP WATER |
| OR |
| GOODLIFE SLIM MILK/ NESTLE SLIM
MILK |
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2. All Fried Food,
Pickles, Papad
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3. All Nuts, Coconut
Chutney,Soya, Tofu
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4. Bakery Items like
- Cakes, Cookies, Pastry, Puffs.
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5. Sweets like - Chocolate,
Ice Cream, Indian Sweets, Deserts
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EAT ONLY FISH/CHIKEN
EAT ONLY AT LUNCH
AVOID GRAVY |
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8. Oil and coconut
in cooking
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| USE ONLY 2-3 TEASPOONS PER DAY |
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9. Aerated drinks
and alcohol
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| Note: Click on the above traffic signals. |
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