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| Nutrients – Count Your Calories |
Vegetables & Pulses
| Name | Quantity |
Weight (gms) |
Calories |
| Spinach |
1/2 C | 100 | 25 |
| Brinjal |
1/2 C | 100 | 30 |
| Beans | 1/2 C |
100 | 30 |
| Cauliflower |
1/2 C | 100 | 30 |
| Ladies finger |
1/2 C | 100 | 30 |
| Onion |
1/2 C | 100 | 45 |
| Carrot |
1/2 C | 100 | 45 |
| Beetroot |
1/2 C | 100 | 45 |
| Potato Boiled |
1 Med | 100 | 90 |
| Potato Wafers |
10 pieces | 20 | 110 |
| Potato French Fries |
10 pieces | 50 | 200 |
| Peas, Channa |
1/2 C | 75 | 70 |
| Double Beans |
1/2 C | 75 | 70 |
| Baked Beans |
1/2 C | 100 | 90 |
| Channa Masala |
1/2 C | 100 | 150 |
| Thin Dhal |
1/2 C | 100 | 50 |
| Tomato |
10 slices | 100 | 20 |
| Cucumber | 10 slices |
100 | 10 |
| Yam |
1/2 C | 100 | 100 |
| Raw Banana |
1/2 C | 100 | 100 |
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