| Keeping your body
clean fit and healthy just cannot happen over night. Putting
anything and everything, fatty foods, aerated drinks,
aginomoto and all sorts of preservatives etc. into your
body 5 or 6 days a week and then thinking you can wash
it all out in 1 or 2 days, is just not logical or fair
on your system.
getting a sauna, massage and heavy workout once in a
way can’t clean out all the muck. There are even
places where they use enema or colon wash, etc. saying
this will clean you out. It’s absolute nonsense.
Having a clean healthy body and beautiful complexion
involves no short cuts and is not something you can
buy with big money. It is simply commitment, dedication
and hard work over a long period of time that really
gives you the best results and results that last.
the last 5 years I have believed in one principle -
You Are What You Eat. I have seen a
tremendous change in my own life and have helped 100’s
from all over the world to practice
and believe in this and change their lives completely.
Starvation diets and mono- food strategies, like fruits
only, etc. is harmful to the body because they lower
your metabolic rate. Most people who practice fasting
twice a week find it very difficult to lose weight later
as their body motor slows down.
Secondly every time
you miss protein in any meal a little muscle tissue
is broken down and supplied for the body need. This
results in hair fall, wrinkled skin and sagging arms
and legs. Every meal must have protein like 1 glass
milk or half to one cup dhal/ pulse or an egg or a little
non-veg. Thirdly when you don’t eat balanced meals
then you develop vitamin, mineral deficiencies, which
lowers you body resistance and you keep falling ill.
If you want
to permanently become healthy here are the rules:
a meal- breakfast, lunch and dinner must be eaten
every single day.
Every meal must
be properly balanced with carbohydrate foods (cereal,
rotis, rice etc)
combined with protein foods (milk/curd, dhal/pulse,
egg, poultry, fish etc.) and fruits
and vegetables to go with them or in-between as
choose high fiber foods like whole wheat bread,
unpolished rice, pulses- channa, rajma, moong sprouts
etc. fresh fruits like apple, pear,
orange, sweetlime, pomegranate and fresh salads.
birth to death require 2-3 glasses of milk/curds.
Without this we can
never meet the calcium and protein need of our bodies.
all need to consume 2-3 liters of water daily. Avoid
Remember each 300 ml of cola contain 10-12 teaspoons
sugar and those colours are
bad for your teeth and complexion.
but not the least you need to walk at least 6-7 times
a week,20- 30 minutes, to keep your heart pumping well
and have that flush and glow in your cheeks. The new
way to glow with health is to rebalance your lifestyle
and strike the right equilibrium of healthy eating and
regular workouts on a long-term basis. Look after yourself
always and then treat yourself to the goodies a couple
of times a week and you can say good-bye to crazy diets
and detox forever.