|
|
| CARBOHYDRATES
- ENERGIZER |
| SUGAR |
STARCH |
| FRUITS |
VEGETABLES |
| SUGAR,
JAM, JELLY |
CEREAL
- Rice, Wheat, Corn, Oats, Ragi, Bajra,
etc., |
|
HONEY, JAGGERY
**These foods are rich sources of carbohydrate
as well as vitamins and minerals
|
CEREAL PRODUCTS - Bread, Roti, Paratha, Idli, Noodles,
Pasta, etc., |
| PROTEINS
- BODY BUILDER |
| Dals
& Pulses |
(Proteins
& Carbohydrates) |
Soya
Nuts & Oil Seeds
Milk & Milk Products
|
(Proteins, Carbohydrates
& Fats) |
Eggs
Fish Poultry Meats |
(Protein & Fat)
** These foods are rich in
protein but most of them also contain good amounts of
fat and therefore we need to be cautious in choosing
them. |
|
| FATS
- RESERVE FUEL |
| OILS |
| CREAM OF MILK |
| GHEE, BUTTER |
| COCONUT |
| MARGARINE, DALDA |
|
Most oils are
unsaturated and safe for daily use. In cooking 3-4 teaspoons may
be used per person per day. In weight reduction or reduction of
lipid or sugar levels in the blood use only 2-3 teaspoons per day.
|
|
