Drink plenty of water and liquids
to cool the body as it is heated through chemotherapy
and radiation. Plain water 2 liters and buttermilk,
lemon juice or tender coconut water 1-2 liters.
Eat sufficient protein to build
tissue and keep your muscle tissue from wasting
and breakdown. Dhals and pulses to be eaten for
both lunch and dinner. Skimmed milk, 2-3 glasses
or 500-700ml as milk/ curd. Egg white- 2 per day
is a good source of high quality protein. 1-2 pieces
of chicken or fish may be eaten at lunchtime by
Eat 2 fresh fruits daily and salads
to get a good supply of vitamins B & C. This
keeps your immunity up and gives you good resistance
to colds, coughs and flues. Eat a cup of salad with
lunch and 2 cups with dinner. (Cucumber, carrot,
onions, radish etc). Raw vegetables and fruits must
be washed thoroughly to protect against diahorrea.
Cut down on total fat intake and
consumption of fatty foods.
Keep weight down to normal as more
fat in the body can allow you to develop the cancer
again. Fat tissues is a medium for the cancer cells
to grow on.
plenty of FIBER in the form of whole cereals- atta,
ragi, oats, pulses- channa, rajma, moong, salads
and fruits. Fiber helps to breakdown fat in the
Moderate but very regular exercise
is a must. 20-30 minutes walk daily helps to give
you a good blood circulation, builds your resistance
to infection and helps to keep fat from accumulating
in your body.
Limit consumption of alcoholic
beverages if you drink at all.
Limit consumption of smoked foods,
tandoori items, barbecued items and smoked hams
and sausages. All must be eaten as rarely as possible.
Stop smoking and chewing of tobacco
this can be summed up in our MIRACLE FORMULA
Walk - 20-30 minutes,
Water - 2-3 liters.
Diet - Healthy Balanced Eating with Plenty of Fiber
and controlled intake of Fatty
intake of fatty foods like -
Cream of milk, butter, cheese,
Nuts and coconut chutney.
All fried foods - mixture, muruku,
chaat, chips, bonda, vada, poori, paratha, pickles
Cakes, pastries, cookies and puffs.
Ice cream, chocolates, mittai
Red meats - Mutton, beef and pork