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GUIDE TO GOOD EATING

RED SIGNAL FOOD - CAREFUL with these small portions can make you FAT

1. Cream of Milk
    Butter
    Ghee
    Cheese / Paneer
USE - SUGAR/ANIK
SKIMMED MILK POWDER
2 TABLE SPOON FULL IN 1 CUP WATER
OR
GOODLIFE SLIM MILK/ NESTLE SLIM MILK
2. All Fried Food, Pickles, Papad
 
3. All Nuts, Coconut Chutney,Soya, Tofu
 
4. Bakery Items like - Cakes, Cookies, Pastry, Puffs.
 
5. Sweets like - Chocolate, Ice Cream, Indian Sweets,     Deserts
 
6. Red Meat and Gravies
EAT ONLY FISH/CHIKEN
EAT ONLY AT LUNCH
AVOID GRAVY
7. Mayonnaise
 
8. Oil and coconut in cooking
USE ONLY 2-3 TEASPOONS PER DAY
9. Aerated drinks and alcohol
 
 
 
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