Women and Male Executives:
A sedentary job with long hours is dangerous from the health point
of view. One cannot say, "there is no time for exercise in
my life". I seem to be hearing it from most young people who
are throwing themselves into their careers and offering to work
upto 9-10 pm, both men and women. This can be very detrimental for
your health. In the course of my work, most of those who are doing
this show very low metabolic rates and are rapidly gaining weight.
my counselling work, I have met many in their late 20s and early
30s who have developed Heart disease, Diabetes, Hypertension, etc.
and I believe the main factors contributory to this are long working
hours, stress at work and unhealthy eating habits. In the olden
days, people worked till 5 or 6 pm but today it is 9 or 10 pm and
even midnight or 2 am in multinational companies. In those days,
health problems arose in 50 or 60 year olds. Today it is in the
20and 30 year olds. People have to choose between health and wealth.
Hope for those without time to spare
you are thinking of weight control, you may see it as an hour of
working out at a gym or aerobics class which will then cut off about
2 hrs of your day to get there, then get back, shower and get to
work. This is OK for those who have the time for it. Here's some
good news. We are finding tremendous success from a system where
you take a brisk walk for 20-30 mins. daily 6 days of the week.
What we have found is that doing this very regularly can keep you
fit and also give you a steady weight loss.
This can be
done at any time of the day either early morning or 5 pm in the
evening. It can even be done at night after your meal. Only it must
be done 6 days of the week.What I would suggest is that if you are
working till 9-10 pm then try to take a 20-30min break at 6 pm and
get a brisk walk around your building or in the nearest park and
get back to work. Please let me inform you that you can never lose
weight without following a combination of all the following.
- Walk -20-30 mins
- Water- 10-12 glasses
- Diet - Eat regular balanced
meals & cut out fatty food.
dangerous habit is eating late at night and retiring to sleep soon
after. There should be at least a gap of 2 hours between dinner
and bedtime. In many cases where the husband comes home very late
we see the wife waiting to eat with the husband. Here I would say
that at least the women could eat earlier and prevent obesity. Men
must make an effort to come home earlier and break this pattern
of eating late as it heavily contributes to obesity. This habit
combined with work pressure can lead to developing diseases like
high blood pressure, diabetes, raised cholesterol and triglyceride
levels and finally, heart diseases.