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| Nutrients – Count Your Calories |
Nuts Nuts are a good source of Protein but also have a very High FAT content.
| Name | Weight (gms) |
Calories |
Proteins (gms) |
Fat (gms) |
| Walnut | 100 |
690 | 15.5 | 64.5 |
| Almond | 100 |
655 | 21 | 59 |
| Pista | 100 |
625 | 20 | 53.5 |
| Cashewnut | 100 |
595 | 21.5 | 47 |
| Groundnut | 100 |
550 | 27 | 40 |
| Coconut | 100 |
662 | 6.8 | 62 |
| Name | Weight (gms) |
Quantity |
Calories |
| Walnut | 15 |
6 Halves | 105 |
| Almond | 15 |
12-15 nos | 97 |
| Pista | 15 |
1 tbsp / 30 nos | 93 |
| Cashewnut | 15 |
6-8 nos | 85 |
| Groundnut |
15 | 1 tbsp / 30 nos | 80 |
| Coconut | 25 |
1/4 C | 165 |
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