What we can eat and should eat while on a Balanced Diet (quantities may vary from person to person). | |
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2 glasses warm water. Tea/coffee -1 cup - C |
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2-3 slices Whole Wheat bread +tomato/ cucumber slices +1 egg or 1 C milk or 2 Stuffed mooli roti+1 C curd or 2-3 Idli+ 1 C sambar or 1- 1½ C Cornflakes+ 1 C skimmed milk. Tea or coffee. (1 C skimmed milk can be had with breakfast daily) |
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Fruit (1 no.) + buttermilk | |
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2-3 Phulkas or 1 C Rice +½-1 C dhal + ½ -1 C vegetable sabji/pallya +curd + salad (+ 2 pieces non-veg) | |
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Tea/Coffee with 2 Marie Biscuits or 1 Whole wheat toast | |
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Fruit (1 no.) + butter milk or skimmed milk |
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2-3 Phulkas +½ -1 C dhal or pulses + curd + salad or Whole wheat bread + vegetable soup + salad with boiled pulses. | |
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Fruit (1 no.) or ½-1 C skimmed milk if necessary | |
