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| Nutrients – Count Your Calories |
Fruits
| Fruit | Weight gms) |
Quantity |
Calories |
Sugar (gms) |
| Banana |
100 | 1 med green | 120 |
36 | | 40 |
1 small yellow | 50 | 12 |
| Custard Apple |
100 | 1 big | 105 |
| | Sapota |
100 | 1 big | 100 | 21 |
| Jackfruit | 100 |
5 pieces | 90 | 20 |
| Mango | 100 |
1 med | 75 | 16 |
| Green Grapes | 100 |
1/2 C | 70 | 16 |
| Blue Grapes |
100 | 1/2 C | 60 | 13 |
| Apple | 100 |
1 med | 60 | 13 |
| Pear, Guava | 100 |
1 med | 55 | 11 |
| Pineapple |
100 | 2-3 slices | 50 | 11 |
| Orange | 100 |
1 big | 50 | 11 |
| Sweet Lime | 100 |
1 big | 40 | 9 |
| Papaya | 100 |
1/2 C | 30 | 7 |
| Watermelon | 100 |
1/2 C | 15 | 3 |
| Dates | 100 |
10 nos | 315 | 76 |
| Raisins | 100 |
1/2 C | 300 | 74 |
| Prunes | 100 |
12 nos | 250 | 60 |
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