Miracle Diets - Nutrients

Here to Eternity

Common Maladies

Nutrients – Count Your Calories


	Milk & Its Products Meats Fish Cereal & Cereal Foods Cereals Nuts Vegetables & Pulses Fruits Snacks, Sweets Alcohol Miscellaneous Foods

Meats

Name	Weight (gms)	Amount	Calories	Fat
Beef	100	5p (1")	115	2.5
Chicken	100	2 p	110	0.6
Chicken Tikka	100	4 p	120	0.7
Chicken Fry	100	2 p	250	15
Chicken Liver	100	2-3 p	200	11
Duck Meat	100	2 p	130	5
Goat Meat	100	4-5 p	120	3.5
Goat Liver	100	4-5 p	110	3
Mutton	100	4-5 p	200	13.5
Mutton Liver	100	4-5 p	150	7.5
Sheekh Kabab	100	2-3 p	225
Mince(keema)	100	1/2 c	250	21
Meat Cutlet	100	3 p	280	18.5
Meat Burger	100	1 no	600
Mutton Kurma	100	1/2 c	250
Meat Stew	100	1/2 c	200
Chicken Curry	100	1/2 c	200
Pork	100	4-5 p	120	4.5
Pork Chops	100	1 p	175	10
Ham	100	1-2 slices	100	5
Salami	100	8 p	500	45
Bacon	100		350	22

What are they Upto

Nutrients & Food Groups

Count your Calories

BALANCED FOOD