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Check
Your Weight once a Week (same time, same day) - allow
only 1 Kg Gain - (Be very strict and reduce it immediately).
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Set aside
20 - 30 min/day, 6-7days/week, for a brisk walk.
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Drink plenty of Water
- 2 to 3 ltrs. throughout the day.
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Drink at least 2 glasses
of skimmed or low fat Milk daily.
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Try
not to be hungry at any time.
Eat 3 Meals + 2-3 snacks of Salad/ Fruit/ Milk.
Breakfast - 40% + lunch - 40% + dinner - 20%.
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Make each meal a combination
of CARBOHYDRATE & PROTEIN Foods.
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Make dinner a LOW FAT
meal with lots of SALAD.
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Choose Fruits/fruit juices
as snacks or desserts.
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Be
CONSCIOUS of
HOW MUCH you eat
WHAT you eat
WHEN you eat what
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While weight reducing
AVOID FATTY FOODS completely. While maintaining weight
allow yourself to eat fatty foods only TWICE A WEEK.
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Never go out
to a restaurant or party on an empty stomach. (Have
a FRUIT, BUTTERMILK or SALAD before leaving home.)
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While eating out AVOID
SNACKS & SWEETS. Select your meal as closely as
possible to your diet menu plan.
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