The Best Health Resolution you can make is to Walk Daily
Walk all 7 days of the Week
From a health point of view what is the best New Year resolution we can make. As a diet counsellor and a nutritionist, I would say the biggest and most important thing would be to make a commitment to WALK EVERYDAY in the year 2020.
Today we see an enormous breakdown in the health system all over the world and I believe that the biggest contributing factor to this is the great reduction in walking in our day-to-day lives. Even people in the low economic strataís can afford some form of transport and therefore walk less. Secondly houses are smaller, flats are very small, compound spaces donít exist and people donít walk over to markets or neighboursí homes. Even in offices people hardly move from their seats and working hours are much longer. So they are sitting longer. This problem starts very early in life today. Right from 5 year olds are sitting more. They spend 2-3 hrs daily in bus journeys to far away schools, then they are sitting in tuitions in the evenings, and later most time is spent at the computer or T.V instead of playing on the roadside.
I would say let us as families make a resolution to go out and walk and play more. I work 10am Ė 3.30pm daily, but I walk 30 minutes in the morning before I start my work and again after work I spend 30 minutes walking in a park in the evening too. My husband who is a doctor, makes sure he walks in the morning along with my daughter before he drops her to work. Where there is a will there is a way!!
The great thing is that even if you canít make 45-minutes or an hour it does not matter, even 25-30 minutes can do wonders. The secret is the regularity. In 21 years we have counselled over 6000 people, aged 5-80 years. We have seen people with not only obesity problems but even with weight gain problems, heart disease, diabetes, hypertension, cancer, gastro- intestinal problems, etc. and in all cases, of all ages, we see that walking has the biggest influence in improving peopleís lives and health.
Walking is a basic necessity for the human body. All the glands, organs and systems are keyed into action when you walk and the Basal Metabolic Rate is kept high if a regular 25-30 minutes, continuous walk is done daily. In the old days this happened naturally every day as people went to their work and fields or even to a market, but today itís a rarity. Even busy housewives need a 25 minutesí continuous walk. It may even be done in a big hall, terrace or compound, up and down, but it must be done daily. Even a Slow Walk is better than No Walk. I walk in a park daily, but if it rains, I walk inside my hall around the dining table and, around the living room, till I complete my 30 minutesí walk.
The biggest problem I see is that people start off very enthusiastically and keep it going for 2-3 months. Then suddenly they say, Ďoh! I am shifting my house so I will give the walk a break for 10 daysí. They may start it again or may not for the next 3 months. Please note the BMR goes up when you have walked regularly for 2-3months. One week of no walk and it drops very low. To get it up again you have to walk regularly for another 2-3months. What a terrible waste and we see rapid weight gain and very harmful effects in lipid levels and blood sugar levels rising, when you stop walking for even a week.
If pressed for time just do 25 minutes daily, like you just brush your teeth & bath no matter how busy you are. Compromise on other things but never on your walk. I had a weight problem for 25 years and have won the battle in these last 21 years and the biggest secret of my success is regular Walking for at least 25-30 minutes daily. Walking has to be done all the 7 days of the week, there is no rest or break for walking, because we eat food all 7 days of the week. Even if you are slim, fit and healthy the secret of upholding & maintaining this is to Walk Daily!!!