Powders, Machines……….they are not the answers……….
Let me save you the money, time, effort and the cost of your good
health by telling you that all these may give you results but not
a single one is the correct answer or solution for your problem
of weight reduction. I have personally tried all of them, lost and
gained weight over and over again.
Today I can assure you that there is no short cut but there is an
answer- Walk, Water, Diet. If anybody or any clinic promises you
results without this I would say runaway from them. If they say
yes, walk, water, diet and eat our pills, powders or use our machines
to give you faster and better results, turn them down. With only
walk, water and diet, 7 years ago I lost 25kgs and have kept it
off. What’s more, with God’ s grace, I keep very good
health, I run a home, work 6’ days a week and raise 3 children
and feel healthy, fit and beautiful.
In my work as a diet counselor for the last 7 years I have met women
who have cried to me, “I was 50kgs when I got married. When
I reached 62kgs my husband forced me to take diet pills to reduce.
Today I weigh 80kgs”. Another said – “before my
wedding I wanted to lose weight and took a powder and lost from
65 –60kgs”. Today I am 90kgs.
Diet pills and powders can be very, very dangerous and harmful to
the body. They could contain appetite suppressors which when discontinued
can cause you to overeat and have a huge weight rebound. Some pills
and powders contain diuretics or laxatives. These make you pass
either a lot of urine or frequent motion which will give you a sudden
weight loss but are very dangerous for your kidneys or digestive
system. Those recommending them will always say, “its all
safe, so and so used it and has done well, etc.” Don’t
be fooled!! Be very, very careful and avoid them like the plague.
Machines in many centers today
are used to heat up the body and raise the body temperature. It
is like having a fever and when you have a raised temperature your
metabolic rate goes up and you burn more calories which may speed
up your weight loss. I find this to be a very unnatural thing to
do and today it may seem harmless but who can guarantee that there
could be no harmful side effects in the future.
We have found that the same effect
of having a raised metabolism can be achieved by regular walking
for 30minutes daily, plus eating three regular meals with plenty
of fiber in the form of whole wheat bread, atta rotis, and salad
and fruits daily.
Therefore my sincere advice to all
who want to lose weight is to be committed and work hard and you
will achieve your results in due time. The shortcuts may be attractive
but the results never last long. I have seen a young girl of 21
lose 30 kgs in 10 months and has managed to maintain it for the
last 2-3 years. The method is the Miracle Fitness Formula
Miracle Fitness Formula
Walk – 20-30 minutes daily
Water – 2-3 liters daily
Diet – 1.Avoid or Control Fatty Food intake
2.Eat regular balanced meals
3.Eat plenty of fiber.