Pills, Powders, Machines……….they are not the answers……….

Let me save you the money, time, effort and the cost of your good health by telling you that all these may give you results but not a single one is the correct answer or solution for your problem of weight reduction. I have personally tried all of them, lost and gained weight over and over again.

Today I can assure you that there is no short cut but there is an answer- Walk, Water, Diet. If anybody or any clinic promises you results without this I would say runaway from them. If they say yes, walk, water, diet and eat our pills, powders or use our machines to give you faster and better results, turn them down. With only walk, water and diet, 7 years ago I lost 25kgs and have kept it off. What’s more, with God’ s grace, I keep very good health, I run a home, work 6’ days a week and raise 3 children and feel healthy, fit and beautiful.

In my work as a diet counselor for the last 7 years I have met women who have cried to me, “I was 50kgs when I got married. When I reached 62kgs my husband forced me to take diet pills to reduce. Today I weigh 80kgs”. Another said – “before my wedding I wanted to lose weight and took a powder and lost from 65 –60kgs”. Today I am 90kgs.

Diet pills and powders can be very, very dangerous and harmful to the body. They could contain appetite suppressors which when discontinued can cause you to overeat and have a huge weight rebound. Some pills and powders contain diuretics or laxatives. These make you pass either a lot of urine or frequent motion which will give you a sudden weight loss but are very dangerous for your kidneys or digestive system. Those recommending them will always say, “its all safe, so and so used it and has done well, etc.” Don’t be fooled!! Be very, very careful and avoid them like the plague.

Machines in many centers today are used to heat up the body and raise the body temperature. It is like having a fever and when you have a raised temperature your metabolic rate goes up and you burn more calories which may speed up your weight loss. I find this to be a very unnatural thing to do and today it may seem harmless but who can guarantee that there could be no harmful side effects in the future.

We have found that the same effect of having a raised metabolism can be achieved by regular walking for 30minutes daily, plus eating three regular meals with plenty of fiber in the form of whole wheat bread, atta rotis, and salad and fruits daily.

Therefore my sincere advice to all who want to lose weight is to be committed and work hard and you will achieve your results in due time. The shortcuts may be attractive but the results never last long. I have seen a young girl of 21 lose 30 kgs in 10 months and has managed to maintain it for the last 2-3 years. The method is the Miracle Fitness Formula

Miracle Fitness Formula

Walk – 20-30 minutes daily
Water – 2-3 liters daily
Diet – 1.Avoid or Control Fatty Food intake
2.Eat regular balanced meals
3.Eat plenty of fiber.