your body clean fit and healthy just cannot happen over night. Putting
anything and everything, fatty foods, aerated drinks, aginomoto
and all sorts of preservatives etc, into your body 5 or 6 days a
week and then thinking you can wash it all out in one or 2 days,
is just not logical or fair on your system.
a sauna, massage and heavy workout once in a way can’t clean
out all the muck. There are even places where they use enima or
colon wash saying this will clean you out. It’s absolute nonsense!
Having a clean healthy body and beautiful complexion involves no
short cuts and you can not buy this with big money. It is simply
commitment, dedication and hard work, over a long period of time
that really gives you the best results and results that last.
Since the last
7 years I have believed in one principle - You Are What You Eat.
I have seen a tremendous change in my own life and have helped 100’s
from all over the world to practice and believe in this too and
change their lives completely. Starvation diets and mono- food strategies,
like fruits only, etc. is harmful to the body because they lower
your metabolic rate. Most people who practice fasting twice a week
find it very difficult to lose weight later as their body motor
time you miss protein in any meal a little muscle tissue is broken
down and supplied for the body need. This result in hair fall, wrinkled
skin and sagging arms and legs. Every meal must have protein like
1 glass milk or half to one cup dahl/ pulse or egg or a little non-veg.
Thirdly when you don’t eat balanced meals then you develop
vitamin, mineral deficiencies, which lowers you body resistance
and you keep falling ill.
If you want to permanently
become healthy here are the rules:
a meal- breakfast, lunch and dinner must be eaten every single
must be properly balanced with carbohydrate foods (cereal, rotis,
rice, etc.) combined with protein foods (milk/curd, dhal/pulse,
egg, poultry, fish etc.) and fruits and vegetables to go with
them or in-between as snacks.
possible choose high fiber foods like whole wheat bread, oats,
ragi, unpolished rice, pulses- channa, rajma, moong sprouts,
etc. fresh fruits like apple, pear, orange, sweetlime, pomegranate
and fresh salads.
from birth to death require 2-3 glasses of milk/curds. Without
this we can never meet the calcium and protein need of our bodies.
Finally we all need to consume
2-3 liters of water daily. Avoid carbonated drinks. Remember
each 300 ml of cola contain 07 teaspoons sugar and those colours
are bad for your teeth and complexion.
Last but not
the least you need to walk at least 6-7 times a week, 30 minutes,
to keep your heart pumping well and have that flush and glow in
your cheeks. The new way to glow with health is to rebalance your
lifestyle and strike the right equilibrium of healthy eating and
regular workouts on a long-term basis. Look after yourself always
and then treat yourself to the goodies a couple of times a week
and you can say good-bye to crazy diets and detox forever.