women cry, help me lose weight on my hips and thighs. Men cry tummy,
tummy, why? Why is all my fat only around my tummy. The research
shows that this is a genetic factor. The location of fat in each
persons body is a family heritage. Being fat or thin to some extent
is hereditary but if one works hard, this can be changed. i.e. anybody
can reduce and maintain an ideal weight for height. But if you have
a family history of heavy arms or big stomach or heavy hips, when
ever you gain weight above your ideal then it will mostly be in
that particular area.
the first decision is to come to your ideal weight. What is my ideal
weight? The simple calculation is to find out your height in centimeters,
then minus 100. So if your height is 170 cms, your ideal weight
would be about 70kgs plus minus 2kgs.
Soon after all
the festive eating the impulse is to go on some crash diet. Please
understand that all fad diets and crash diets, detox diets etc.,
are harmful to the body. Donít start the New Year harming your self.
Before you start dieting let me advice you to do something more
positive, i.e. to start walking. Weight accumulation around the
tummy, hips and thighs starts moving when we stop sitting so much
and start walking.
gift one can give one self and the biggest treat you can treat your
body to is to make a mental commitment to take out 20-30 minutes
every day, 7 days a week and 365 days of the year for yourself.
Pamper your self to a 20-30 minutes time out everyday. In all our
busy schedules, as we push our minds and bodies to meet so many
targets and challenges the least we can do is to give ourselves
this time out. This year instead of thinking of pampering yourself
to that dinner out or rich tasty treat lets make a resolution to
treat ourselves every day to a brisk, invigorating walk and rejoice
a few months down the year, when we will change our trouser sizes
and be shopping for a new wardrobe.
is the ultimate over all toner as it exercises 90 percent of all
the 500 odd muscles in your body at one time. Keep your tummy muscles
tightened and firm when you walk, breath well and donít talk. Then
you get an extra tone on the waist line and of course the hips and
thighs get firmer automatically. All people from age 5-75 must have
a 20-30 minutes walk daily and the good news is, it can be done
any where at any time of the day or night. Only tell yourself I
wonít go to sleep without having done my walk today.