Nutrients – Count Your Calories

 
 
 

Vegetables & Pulses

NameQuantity Weight (gms) Calories
Spinach 1/2 C10025
Brinjal 1/2 C10030
Beans1/2 C 10030
Cauliflower 1/2 C10030
Ladies finger 1/2 C10030
Onion 1/2 C10045
Carrot 1/2 C10045
Beetroot 1/2 C10045
Potato Boiled 1 Med10090
Potato Wafers 10 pieces20110
Potato French Fries 10 pieces50200
Peas, Channa 1/2 C7570
Double Beans 1/2 C7570
Baked Beans 1/2 C10090
Channa Masala 1/2 C100150
Thin Dhal 1/2 C10050
Tomato 10 slices10020
Cucumber10 slices 10010
Yam 1/2 C100100
Raw Banana 1/2 C100100


Top
 
 
  6 Essentials 
  What are they Upto
  Nutrients & Food   Groups
  Count your Calories
 
BALANCED FOOD
More >>